Health Benefits of Okra, Vendaikkai, Bhindi – LadyFingers Health Benefits, Okra Nutrition Facts and Medicinal Properties
Okra aka Lady Finger, Vendaikkai, Bhindi is a green vegetable which we use in our day to day life. Children are used to this vegetable because it is best known for the fact that it gives brilliance to those who intake Lady Finger. Every part including nut, leaf, seed, the root of Lady Finger is filled with medicinal properties. Juice of Lady Finger is good for A cough, Irritation in genital part problems. Okra is the best medicine in curing the dryness in skin and also makes your skin for glowing like never before. The secret behind all the medicinal properties is the stickiness. The acid inside okra secretes this acid. An amount of 66 calories is present in 100 grams of Okra. For these reasons, okra is an important vegetable for our health. Here, in this post, we are going to see many benefits of lady finger, Health benefits Okra, Okra Nutrition Facts, Bhindi Vegetable, Okra Diabetes and Uses of Lady Finger.
Lady Finger in Tamil
“Vendakkai” is the tamil name for Okra aka Lady Finger
Lady Finger in Hindi
Ladyfingers is called as “Bhindi” in Hindi
Astounding Health Benefits of Okra – Health Benefits of Lady Finger
In some rural areas, there is a famous saying in Tamil called if one mentally retarded person eats Okra, he will turn intelligent. If you consume more Lady finger, you can sharpen your minds well. It is a very true and clinically researched fact. Now, let us see the health benefits of Lady finger.
- In Okra, high-quality phosphor, glue, and fibers are present. There are better things like calcium content which can easily be accepted by our body.
- Ladyfingers is suitable for the development of beauty and masculinity. It helps to rekindle interest in marriage. Provided along with the milk okra helps in improving couple’s sexual orientation and also increase men’s libido.
- Okra gives chillness to our body and capable of separating urinary problems.
- Follow a daily diet for children with Okra. The inertness of the body will soon be industrious.
- The fibers within it can dissolve the cholesterol and make you get rid of constipation disease with bowel cleansing.
- At home, if someone suffers from constipation or fever, they can consume curry with tender pieces of this vegetable to get well soon.
- Pectin, a fiber that dissolves the bad cholesterol in the body is present in Lady Finger. Magnesium which normalizes heartbeat is present in Okra.
Here are few suggestions that you can do to make your body healthy and wealthy.
- Take 3 to 5 okras and cut the ends of it after washing. Then, slice it into long pieces and soak it in water. Heat the water with vegetable pieces. After sufficient boiling, close it and keep it aside. Do this at night.Wake up in the morning, eat the leftover pieces and then drink water. Although it is a difficult thing to do, you can get freedom from those issues like dystrophy limb, joint pain, swelling. This is the best-suited formula for Diabetics patient too. You can do it regularly to find the amazing results.
- Drink the stock of Lady finger daily. By doing this, the amount of sugar in the blood will be reduced over time. Also, this is a supplemental drug to help people who have cancer.
- People with heart disease, heart attack have to follow the above instructions to reduce the fat content in the blood (serum cholesterol) substantially. Okra is a perfect companion to the health of the heart.
- Select tender ladyfingers of about 150 g and put in 700 ml. Add sugar or honey to the mixture and take about 50 to 70 ml. Drink the liquid once in 4 hours to get rid of a cough, diarrhea, and constipation.
- Cut two to three pieces of Lady fingers. Put it in 500 ml of water and let it boil for some time. Breathe the vapors coming from the water. That can able to heal a cough, sore throat, throat husk, throat irritation. If you do it continuously it will give fantastic results.
- If you have any wounds or swellings in your body, apply the paste of tender okras or leaves of lady finger to get complete cure. If you have any bubbles also, apply okra’s paste to break soon and get healed.
- Take two to three pieces of Lady’s finger and boil it in 200 ml of water. After it gets cooled, add a little sugar and drink it. Blood dysentery and constipation can be healed by the stock of Okra.
- Young pregnant women should take a generous amount of okra regularly. It will help the baby growth in the womb and also prevents nerve problems for the baby.
- Crush okra and rub on Head continuously for 10 minutes. You will get freshen up after half an hour of rubbing. This will keep dandruff to get quickly healed. Lady finger has extraordinary medicinal properties. By adding Okra to your diet, you can develop your health and also reduce medical costs.
Okra is a high health benefiting Vegetable. It contains all the vital vitamins and minerals within it. Lady Finger is low in calories and contains a high dietary fiber. In the recent times, a new benefit of okra is being considered in your diet. According to the research, Okra has been suggested to help maintain blood sugar in cases of type 1, type 2, and gestational diabetes. Let us see the benefits of Okra in detail as per diabetes is considered
Dietary Fiber Content
Okra is rich in fiber and is estimated to contain 3 grams of fiber. This fiber helps in digestion and cuts hunger. Foods that are high in fiber are a vital part of dietary treatment for diabetes. Intake of increased dietary fiber promotes better glycemic control and improves insulin sensitivity within the body.
Provides Anti-Stress to body
It has been proved clinically that the seed extracts of okra have antioxidant, anti-stress properties. Maintaining stress levels play a great role in managing diabetes. High stress levels can cause blood sugar levels to increase. Mental health is very important for diabetes treatment plan and by using okra it can be achieved easily.
Helps to Lower Cholesterol
Okra can able to lower cholesterol levels and is proven experimentally in diabetic lab mice. Fiber content rich food with antioxidant property is generally recommended for diabetic patients. This is because they can lower cholesterol.
Anti-Fatigue Benefit Provider
One of the studies indicates that “fatigue levels” can be improved by use of the Lady finger. By adding okra in diet along with a healthy exercise, fatigue can be cured. Working on the cardiovascular system is an essential part of preventing and treating diabetes disease.
Okra, popularly known as “Gumbo” “vendakkai” “Bhindi” “lady finger” and is a green flowering vegetable. Okra belongs to the plant family same as that of hibiscus and cotton. At Home, Okra is used in dishes and also an ingredient in soups. Even the vegetable oil can be extracted from Okra vegetable. Okra is a vegetable which is very good for every human’s body. Especially, it is best for Heart and Diabetic patients. It has all the health benefits along with anti-oxidant properties to cure diseases. Adding to that, it is capable of curing diseases like Asthma, Constipation, Sunstroke, Colon cancer, etc. One must take Lady’s finger regularly to have a healthy life. Take good food and stay strong.