Drumstick aka Moringa oleifera (Murungai) – Health Benefits and Medicinal Uses for Healthy Human
Moringa oleifera (Murungai) aka Drumstick is a common vegetable we use in our day to day life. Drumsticks are immature seed pods mainly consumed in South Asia. They are generally boiled and cooked in a curry until they become soft.But, we don’t know the magical benefits of the vegetable. It is really essential for us to know about Drumstick vegetable and its medicinal uses. Many nutrients packed inside Drumstick and it’s worth consuming. Herewith, in the forthcoming lines, you will be able to find the medicinal and health benefits of Drumstick.
Drumstick and its leaves, help to clean the blood and is one of the best nutrition.Eating drumstick and drinking its juice can cure blood problems, acne, and other skin problems. Drumstick reduces the amount of sugar in the blood and has the power to keep diabetes under control. Drumstick helps us to live healthier lives. Drumstick stands to be a perfect relief for many diseases especially blood-related diseases. Scroll down to find more on Moringa, Drumstick and its health benefits.
Get the health benefits by eating Drumstick, Moringa, Murungai !!!
The beginning of summer is a season for Drumstick too. Drumsticks are bought in as much as possible amounts during this season. The main recipe you can do with this vegetable is traditional sambar which has rich taste, health and protects life. Let us now explore more health benefits of Consuming drumstick.
Strong Bones –
Calcium content is present in higher levels along with iron and vitamins in Drumstick and thus can help strengthen bones. Especially, when consumed regularly along with the milk, increases the density of the bones.
Purifies Blood –
Drumstick and its leaves are super powerful in cleaning and purifying the blood. And this one is the best antibiotic agent. Drumstick leaf juice has powers to get the blood purified and thereby prevents acne and other skin problems.
Reduce Blood Sugar Levels –
Drumstick leaf helps to reduce the amount of sugar in the blood. This is the secret of keeping diabetes under control. Reducing the amount of sugar in blood will help us to have a better immune system and proper functioning of our body parts.
Perfect Medicine for respiratory problems –
If you have a cold or a cough or even a sore throat, keep drinking a cup of drumstick soup. It has the nature of the anti-inflammatory properties, which gives freedom from respiratory problems. Follow Drumstick diet and get relief especially from lung diseases, asthma, pneumonia, tuberculosis, etc.,
Good for Pregnant Women –
If pregnant women add drumstick in their diet, childbirth takes place smoothly and without any problems. It is also rich in vitamins and minerals due to the presence of complete nutrients. When the women continuously consume this even after childbirth, there will be increasing secretion of milk for breastfeeding.
Free from Infections –
Drumstick has all the anti-bacterial nature properties within its leaves and flowers. It prevents infections in the throat and skin. It is also high in vitamin C, which increases the body’s immune system. Significantly, it helps to prevent damage to the pre-radicals within our body.
Drumstick helps with Digestion –
Drumstick and its leaves are rich in vitamin B complex which is vital for digestion. The vitamins in the digestive tract, complex carbohydrates, protein will help to have a healthy digestion and strongly break the intakes. Thus, makes way for error free livelihood.
Sexual health –
Zinc is higher in Drumstick. The antidepressants, aphrodisiacs in Drumstick will stimulate the body to increase the quality of sperm. Adding Drumstick to life will enhance sexual life.
There are numerous benefits of Drumstick which make it preferable for eating. You will not only get to know about the benefits but also the essential nutrients in it. Today we look at the perceived benefits of the drumstick.
Nutrients in Drumstick aka Moringa Plant
Eating drumstick daily will help to enhance nutrient availability in the body. Drumstick generally has fat, iron, Vitamin A, and C. A clear description are here for your view
- 2.5 grams of protein,
- 3.7 g carbohydrates,
- 86.9% water,
- Calories 26,
- fiber 4.8 g,
- fat 0.1 g,
- vitamin A, 0.11 mg,
- vitamin B (choline), 423 mg,
- vitamin B1 (thiamine), 0.05 mg,
- vitamin B2 (riboflavin), 0.07 mg,
- vitamin B-3 ( nicotinic acid) 0.2 mg,
- 30 mg of calcium,
- magnesium is 24 mg.
For Whom is Drumstick best Suited?
Drumstick is good for children. If they eat drumstick seeds sterile insects will exit the rectum, with constipation. Those who suffer from mucus problem, anemia, stomach worm problem, pancreas, liver inflammation can eat Drumstick to get rid of that completely.
For whom it is not good?
Drumstick is not good for old age people. Especially, the elderly, heart patients who have the joint disease should not consume this vegetable. If consumed, it can cause the gas holding.
Nerve boost is the best benefit of all. Pregnant women should eat drumstick strictly because it eliminates the problems that can occur before or after delivery. After pregnancy by eating this vegetable, the mother’s milk will increase. Worms against fever and diarrhea will get completely cured by eating Drumstick.
Drumstick and its leaves contain numerous nutrients. Incorporating vegetable in your diet two times in a week will help to get immunity.
- Drumstick helps to cure body heat, Headache, breath problems, insanity and also diseases like eye-sore.
- If you eat cooked Drumstick, it will strengthen the body.
- Drumstick cleanses the blood. Moringa leaves are high in iron and calcium.
- If people with lean body eat drumstick tree leaves twice a week, it will enhance body recovery.
- Drumstick leaves are rich in Iron, Calcium, and vitamins A, B, and C.
- One Bowl of drumstick juice will have an equal vitamin that is contained in eight glasses of skimmed milk.
- Help in abdominal wound heals and also help in getting recovery from Digestion problems. On eating Drumstick, Digestive disorders and stomach worms in the body will be removed by constipation.
- Drumstick has the essential powers to release unwanted water content accumulated in the body.
- By increasing urine amounts, people with high blood pressure can escape from having pills which can cause the side effects.
- Helps to reduce body temperature, strengthens eye vision nerves and also plays a vital role in reducing bile.
- With drumstick, White hairs at the early age will be removed from the body and also make the skin to glow with shine.
Drumstick is a vegetable which has all the essential nutrients for healthy living. Eating a vegetable without knowing its benefits is a very bad thing. If you come to know about an eatable’s benefit, automatically your mind will remind of it when you see that eatable. This will, in turn, help you to eat more of it and attain good health condition. Drumstick vegetable has large numbers of health advantages which help to enhance our body. Adding nutrient-rich vegetable to your diet is essential for tremendous growth in yourself. I hope so, the above-mentioned benefits has amplified your knowledge on Drumstick. Eat well to long live with good Health.