Diet & Nutritional Tips to Stay Healthy in Monsoon Season | Rainy Season

Diet Tips for Rainy Season - Nutritional Tips to Stay Healthy in Monsoon Season - Rainy Season

Health and Nutritional Tips to Stay Healthy in Monsoon Season or Rainy Season

Monsoon is the season that brings joy to our life with little drops of water. But, enjoying the soothing climate of monsoon rain also need some precautions for health care. Many health risks are brought by monsoon for which people needs to be really careful. If there are kids and old age people at home, it is mandatory to follow some health tips. There are the ones who primarily get affected by the health conditions like a cough, cold, allergies, etc. It will be really very important to be conscious about the Food and choose the sufficient type of meal that won’t affect your health.
The water drops of the monsoon will make us satisfied and joyous. It is essential for us to be really careful during monsoon with regards to the food we eat and the actions we perform. This is the time where waterborne diseases can attack us and also reduce our immunity level. Generally, indigestion, allergies, and infections are the main problems during the rainy season. Let us explore some tips that will help us to be healthy during monsoon.

Diet Tips and Nutritional Tips to Stay Healthy in Monsoon Season Rainy Season
Diet Tips and Nutritional Tips to Stay Healthy in Monsoon Season Rainy Season

Common Food and Health Health care tips

During the monsoon season, it is preferable not to consume fast food and the snacks from the street side shops. It can result in food poisoning problems. Improper digestion is the common problem during the monsoon season. The airborne bacteria are present in the environment and thus can easily attack your body with the eatables. During the monsoon season, the humidity will be high in the environment; the ability of the body to digest comes down. It will be better for people to avoid the oily food which is prepared in street. Only the healthy food prepared at home must be considered. Here are few tips for your use:

  • Cleansing 3 times a day can remove excess oil and grime clogging pores.
  • The humidity that the rains bring can make your skin dry.
  • If you have oily skin then use water based moisturizer to excrete oil soon.
  • Try with a sunscreen on body and face especially with a good SPF. The cloudy sky will not stop the UV rays of the sun from wreaking havoc.
  • Exfoliation is important to remove the dead cells out of your skin.
  • Hydrations are important and so drink at least 8 to 10 glasses per day.
  • Humidity in the air can even spoil your brightness so washing your face at regular intervals is needed.
  • Do Hair shampooing and conditioning two times a week to maintain good hair strength during winter.
  • Monsoon is not suitable for artificial jewelry, particularly for sensitive skin. There is a possibility for ornament breakage.
  • Try out homemade face packs and peels with general kitchen ingredients. That will enhance the skin brightness.
  • If desired to eat street food, the rainy season is not the perfect time.
  • Use a powerful insect repellent to get rid of mosquitoes and their bites. It’s furthermore important to take the anti-malarial medicine and injection during this monsoon season.
  • Mainly, try to keep away from walking in rainy water. That is the first step for getting many fungal diseases through feet.
  • Keep with you the rain protecting items like Umbrella, rain coat while moving out and eat warm food and drinks in this monsoon.
  • If you are the people suffering from asthma or diabetes, avoid staying at any place with wet walls. That will increase the fungus and cause diseases.
  • Drink many of hot herbal teas, particularly those with antibacterial and antifungal nature.

Food Diet and Nutrition tips for Monsoon Season or Rainy Season

During Rainy season, the food we eat matters a lot. It is important to have a good diet at that time. Scroll down to get the best diet and nutrition tips
It is really essential to have adequate fruits during the rainy season as this will restore energy. But it also matters to be a good choice. Consume the fruits such as mangoes, apples, pears, and pomegranate. Even there are some fruits that help for your skin care. To remove face pimples, avoid fruits like watermelon and muskmelon. Don’t eat many mangoes which can also lead to pimples.
Dry food
Don’t eat the watery food during the rainy seasons such as juices, lassi, and watery fruits. Dry food is the best choice. Dry food such as green peas, flour, corn, etc is preferable. This is because consuming watery food during monsoon leads to body swellings.
Food to increase immunity
One main problem suffered by people during the monsoon is the immunity level decrease in the body. Whenever you prepare soup, add garlic at the initial stage when the oil is hot. This will augment the immunity level during monsoon.
Stay away from high blood pressure
If you have a high blood pressure, consume very little salt containing meal since salt will increase blood pressure. Thus, it is vital to avoid those food items that have a good amount of salt.
Bitter vegetables
To avoid skin infections and allergies, you should definitely have a dish of bitter vegetables like Neem, bitter gourd, etc. If you don’t like to consume boiled veggies, make a fried one to add taste in your tongue. This is a great remedy to get rid of all types of skin infections.
Stay away from stagnation
During the rainy season, stagnant water will be easily available. Avoid stagnant water since it will give rise to waterborne diseases like malaria and dengue. Just throw away the unused tank water, flower pot water as well as the content of water coolers. The mosquito can breed in stagnant water and so you need to avoid it during monsoon. Have mosquito net or a repellent in your home at night.
Dairy Products
During monsoons, avoid drinking milk. Have other forms of milk like yogurt, curd, sweet etc. Boil milk at extreme temperature, if you want to surely drink it. This guides you to get rid of the harmful germs from attacking.
Avoid spicy food
During monsoon since the weather is cool, you will be attracted towards the spicy dishes. But it is very bad to do that. You must avoid having spicy food during the rainy season since it can cause skin allergies and irritation.

Safety Measures at Home during Monsoon

Children should be kept away from the touch of electrical appliances since it can kill your buds. The following are some of the basic safety tips at home

  • Don’t use appliances with frayed, exposed, faulty, or cracked electrical wires.
  • Do not try to repair electrical appliances, wires, and switches.
  • Never leave your home appliances still operating like oven, microwave, iron, etc.
  • Remove dust, paper, and fabric from around electricity sources and appliances regularly.
  • It is necessary to put safety plugs into unused power point sockets to prevent accidents.
  • Do not overload power boards at any cause.
  • Do not allow water to come into contact with power points or sockets.
  • Don’t ever touch any electrical thing with wet hands or bare feet.
  • Be safe while operating electrical appliances near water sources and always power off it after usage.
  • Always keep safe and clear overhead power lines.
  • Make sure to turn off when replacing fuses.

Monsoon Diseases and Precautions

Mosquito-borne diseases
This kind of diseases is especially caused by stagnant water left unattended in coolers, rubber tire or open outdoor containers. Stagnant water is the breeding ground for mosquitoes. Some general mosquito-borne diseases are:

Thousands of people are killed by Malaria every monsoon. It is basically due to the female anopheles mosquito, which bites at evening and morning. Symptoms of malaria include Severe fever, Body-ache, jaundice, sweating, and even diarrhea. The best precaution is to stay away from drinking stagnant water or using it either.

Dengue is a disease carried by the Aedes mosquito which bites at day time. The common symptoms are High fever, Rashes, joint pain, Pain behind the eyes, Loss of appetite, gum bleeding. Some of the preventive measures for Dengue are as follows:

  1. Wear thick clothes during an outing at early morning or evening hours.
  2. Carry mosquito repellent or apply some lotions while you move out.
  3. It is good to use insecticide-treated mosquito nets at night.

Water-borne diseases
During the monsoons, infectious diseases spread through contaminated food or water. They are common in areas where there are improper sanitation and lack of a clean sewage system. Unhygienic food and beverages are also sources of these diseases.

The disease is usually caused by contaminated food and water which is swiftly carried by flies. Don’t underestimate cholera since it can even lead to death.Some of the symptoms include severe diarrhea, vomiting, Rapid weight loss, muscle cramps, Low blood pressure, Dry mucous membranes and Loss of skin elasticity. The best precaution is to drink purified water.

b)Typhoid Fever
Typhoid fever is caused by the bacteria Salmonella typhi. The bacteria can survive in contaminated water or sewage for several weeks and usually enters the body to destroy health. The common symptoms include Poor appetite, Fever, Abdominal pain, Diarrhea, and Headaches. Keep yourself and your surroundings neat and clean.

c)Hepatitis A
This is a serious acute infectious disease of the liver caused by the Hepatitis A virus. It mainly spreads through contaminated utensil, food, water or contact with the infected person. Symptoms of the disease include Fatigue, Nausea, Jaundice, dark colored urine and Appetite Loss. The precautions for hepatitis A are found below:

  1. Avoid contaminated food and water
  2. Maintain strict personal hygiene to prevent from most water-borne diseases
  3. Store food and water in closed containers.

Viral infections
Viral infections are due to the invasion of disease-causing viruses into the host’s body. The humidity and rains in monsoon will enable to harmful to those with a weak immunity system.

a)Viral Fever
Viral fever is the common medical signs and is witnessed by an increase in body temperature above the actual range of 36.5-37.7°C. Symptoms are Fatigue, body ache, Running nose, Diarrhea, Cough or a sore throat and at times some burning sensation in eyes. Eat good food and drink purely to live healthily.
b)Eye infection
Eye infections caused by mild viruses and usually get well by its own. It comprises of conjunctivitis, often called pink eye, which affects the inside of eyelids and its margin. The common symptoms are Gritty feeling in the eyes, Swollen eyelids, Irritation, Itching, Blood clots around the corner. Follow these preventive measures to get rid of the infection.

  1. Have a hygienic diet by avoiding junk foods
  2. Drink plenty of fluids.
  3. Avoid contact with infected person
  4. Wash your hands with an effective disinfectant.
  5. Carry a sanitizer always and have it before meals.

Fungal infection
Fungal infections are caused by fungus. The skin folding areas like armpits and the space between toes will retain moisture, especially during the rainy season and become a good place for fungal growth. The symptoms of the disease are peeling, cracking and scaling of the skin, Redness, blisters, Itching and burning. Some precautions for fungal infection are given below:

  1. Keep your body and skin dry.
  2. Change undergarments and use cotton inners
  3. Wear sandals to safeguard your feet
  4. Dry your damp hair before you tie it again
  5. Add a few drops of lemongrass, neem or mint extracts to your bathing water.

Monsoon – Enjoy the Nature But with Safety

Monsoon is the rainy season of our World. The droplets of rain will give us joy and happiness. Why should we have to worry about diseases? Be cautious to fling away the diseases from attacking you. Follow the preventive measures to celebrate the season happily. The food diet and nutrition is also important to be maintained. So, make sure to eat healthy food and gain nutrition. Keep yourself and your surroundings very neat to stay away from any attack. Follow our tips for good health and sure this season can be a remedy for skin related problems. Life comes from Physical survival but good life comes with what we care about. So, care a little more to love this monsoon season.

Diet & Nutritional Tips to Stay Healthy in Monsoon Season | Rainy Season
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Diet & Nutritional Tips to Stay Healthy in Monsoon Season | Rainy Season
Precautions take during Rainy Season. nedunal gives idea about Diet & nutritional tips to stay healthy in monsoon season aka rainy season.
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